My Health is your medical card in your mobile phone. Based on the data from your Apple Watch, iPhone and auxiliary devices, added by the info that one inputs manually the app analyzes the current state of your body in the real-time mode and creates a personal card, the card that you can share with your doctor online in the app right away. You can analyze the state of health of your parents or kids on the distance of 500-1000 or more kilometers. There is functionality that lets you get a prescription online and find the nearest pharmacies with the required medicine. Soon My Health company will add the functions of purchasing the brand gadgets on the site for body state monitoring based on extra parameters. The KirKo Team has developed the logo, the brand style, the structure and the design of the mobile app, the design of pages in the social network and the banner ads on the web-resources.

New approach to online pharmacy store. It’s a main page with a blog and a drug database. Hope you like it.

“A journey of a thousand miles begins with a single step.” -Lao Tzu.

While we often search for the destination, it’s in the journey that we learn. My journey, like most, started very different than how I anticipated it would turn out.

There is no “right” way to run, but for most people there is plenty of room for improvement. Here are seven tips to improve your running form.

Strength training isn’t just for bodybuilders and gym rats. In fact, if you’re a busy mom, you probably spend half your day lifting children, diaper bags, and groceries and the other half squatting down to pick up toys or wipe milk off the floor.